Are you a vegetarian on a keto diet? Check out the tasty vegetarian keto recipes that make eating healthy easy. Enjoy dishes like crispy Brussels sprouts salad with lemon dressing and creamy avocado smoothies. These low-carb, plant-based meals will keep you in ketosis and still taste great.
Key Takeaways
- Explore a variety of vegetarian keto dishes, including salads, snacks, breakfast items, and side dishes.
- Discover recipes featuring ingredients like cauliflower, broccoli, avocado, and almond flour.
- Enjoy a range of flavors and textures, including crispy, creamy, cheesy, and savory.
- Find protein-rich vegetarian keto options like chocolate protein shakes and fat bombs.
- Enjoy the convenience of quick and easy vegetarian keto recipes.
Delicious Vegetarian Keto Dishes
Enjoy a variety of tasty, low-carb vegetarian keto recipes. They will make your taste buds happy and help you stick to your health goals. Try the Crispy Brussels Sprouts Salad with Lemon Dressing or the Broccoli Lemon Parmesan Soup for a treat.
Crispy Brussels Sprouts Salad With Lemon Dressing
This salad is packed with flavor and is great for a keto diet. It has crispy Brussels sprouts, crunchy pecans, and nutritious seeds. The lemon dressing brings everything together, making it a keto-friendly dish you'll love.
Broccoli Lemon Parmesan Soup
Warm up with this keto-friendly broccoli soup. It's made with broccoli, lemon, and Parmesan cheese. This vegetable keto recipe is creamy, savory, and keto-friendly vegetarian soup. It's perfect as a main dish or a side.
| Dish | Protein (g) | Carbs (g) | Calories (kcal) |
|---|---|---|---|
| Low Carb Cream Cheese Pancakes | 10 | 4 | 321 |
| Low Carb Breakfast Egg Muffins | 17 | 4 | 219 |
| Italian-style Breakfast Egg Muffins | 19 | 4 | 228 |
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Mashed Cauliflower: A Keto-Friendly Side Dish
Craving a creamy, comforting side dish that won't ruin your keto diet? Mashed cauliflower is your answer. It's a low-carb alternative to mashed potatoes that's great for vegetarian keto fans. With just a few ingredients, you can make a batch of buttery, tasty mashed cauliflower.
This keto cauliflower recipe makes 6 servings and needs a small cauliflower, about 3 cups. It takes only 20 minutes to prepare, with 5 minutes for prep and 15 for cooking. Each serving has only 4.4 grams of net carbs, making it a great low-carb mashed potatoes alternative for your vegetarian keto diet.
To get the right texture, mash the cauliflower with a potato masher, immersion blender, or food processor until it's just right. You'll also need chicken broth, cream cheese, butter, garlic, heavy cream, and parmesan cheese. These ingredients make the cauliflower rich, creamy, and full of flavor.
Want more vegetarian keto side dishes? This mashed cauliflower recipe is easy to customize with different flavors and mix-ins. Try it loaded with bacon and cheddar or zesty lemon herb. You can pair it with your favorite protein or use it as a topping for baked dishes. The possibilities are endless!
So, don't wait to try this tasty and keto-friendly mashed cauliflower recipe. It could become your new favorite side dish, making your taste buds and waistline happy.
Roasted Pumpkin And Halloumi Salad: A Savory Delight
Make your vegetarian keto meals more exciting with a tasty salad. It combines roasted pumpkin's sweetness with the savory, melty halloumi cheese. This Mediterranean dish is perfect for a keto-friendly lunch or dinner.
Greek Cauliflower Salad
Try a Greek-inspired cauliflower salad for a keto vegetarian option. It's tossed with olives, feta, and spices. This salad is refreshing and satisfying, adding more veggies to your keto diet.
Halloumi, a traditional Cypriot cheese, shines in this salad. Made from goat's and sheep's milk, it's firm and melts well. This makes it great for grilling or frying, fitting well in many keto dishes.
| Nutritional Information (per serving) | Roasted Pumpkin And Halloumi Salad | Greek Cauliflower Salad |
|---|---|---|
| Calories | 320 | 250 |
| Total Fat | 22g | 18g |
| Carbohydrates | 12g | 10g |
| Protein | 20g | 15g |
| Fiber | 4g | 3g |
Both the roasted pumpkin and Greek cauliflower salads are great for adding flavor to your vegetarian keto meals. Enjoy them as a main dish or a side to other keto recipes.
Avocado Smoothie: A Creamy, Keto-Friendly Treat
Start your day with a delicious and nutritious keto avocado recipe - a creamy avocado smoothie! This vegetarian keto smoothie is low in carbs but full of healthy fats, fiber, and vitamins. It's perfect for those on a low-carb keto diet or anyone wanting a healthy keto snack.
The secret to this keto-friendly avocado smoothie is ripe, creamy avocados. Add almond milk, a bit of sweetener, and spinach or berries for a thick, creamy drink. You can adjust the recipe to fit your taste and dietary needs for a great start to your day.
| Nutrition Facts | Per Serving |
|---|---|
| Servings | 4 cups |
| Serving Size | 1 cup (206g) |
| Net Carbs | 4.8g |
| Calories | 81.17 |
| Sodium | 12.04 mg |
| Potassium | 201.23 mg |
| Magnesium | 26.9 mg |
Avocados are a great low-carb choice, adding creaminess and lots of nutrients. They have more potassium than bananas and less sugar. This keto avocado smoothie is a tasty way to add this superfood to your diet while sticking to a vegetarian keto lifestyle.
Blending avocado with almond milk makes a low-carb keto shake that's both filling and healthy. This recipe makes 2 servings, with each having only 4.18 net carbs. Enjoy this healthy keto snack as a refreshing breakfast or a mid-day boost to keep you going.
Classic Egg Salad: A Protein-Packed Snack
Craving a tasty and nutritious keto-friendly snack? Look no further than the classic egg salad. This protein-rich delight is a great choice for a satisfying vegetarian keto option. With just a few simple ingredients, you can make a batch that's full of flavor and packed with nutrients.
To start, gather 8 large eggs and hard-boil them to perfection. The stove-top method takes about 11 minutes, or you can use the Instant Pot for 5 minutes. Once cooked, let the eggs cool and then peel them.
In a mixing bowl, combine the hard-boiled eggs with 1/4 cup of plain nonfat Greek yogurt or light mayonnaise, 1 tablespoon of Dijon mustard, 2 tablespoons of chopped chives or green onion, and a sprinkle of 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Gently mix everything together until the egg salad is well-combined.
Vegetarian Loaded Potato Skins
For another delicious keto-friendly option, try our Vegetarian Loaded Potato Skins. We've swapped traditional potato skins for zucchini and roasted mushrooms. This makes a low-carb, protein-packed snack. Top these savory skins with melted cheese, crispy bacon bits, and fresh chives for a satisfying vegetarian keto snack.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 93 |
| Protein | 11.3g |
| Fat | 4.8g |
| Carbohydrates | 1.2g |
Enjoy the classic flavors of egg salad or explore the savory world of Vegetarian Loaded Potato Skins. These snacks are both delicious and nutritious for a keto-friendly option.
Vegetarian Keto "Crab" Cakes: A Seafood-Free Delight
Craving crab cakes but want a vegetarian and keto option? Try these "crab" cakes made with hearts of palm. They're a great way to satisfy your seafood cravings while sticking to your diet.
Hearts of palm give these "crab" cakes a texture and flavor similar to traditional crab meat. Add almond flour, egg, and seasonings, and you get a tasty, keto-friendly snack. They're fried until golden and packed with protein.
These keto vegetarian seafood alternatives are perfect with a fresh salad or as a meatless appetizer. They're sure to impress both keto and plant-based guests at your next event.
| Nutrition Facts (per serving) | Easy Keto Crab Cakes with Pork Rinds |
|---|---|
| Calories | 192 |
| Carbohydrates | 2g |
| Protein | 22g |
| Fat | 9g |
| Saturated Fat | 1g |
| Cholesterol | 92mg |
| Sodium | 1062mg |
| Potassium | 321mg |
| Sugar | 1g |
| Vitamin A | 851IU |
| Vitamin C | 8.4mg |
| Calcium | 86mg |
| Iron | 1.1mg |
These keto vegetarian seafood alternatives are quick to make, taking only 1 hour and 30 minutes. Serve them with coleslaw, fruit salad, or sweet pickles for a full meal. They're a delicious and convenient option for any occasion.
Don't freeze these keto "crab" cakes as their texture changes when thawed and reheated. Enjoy them fresh to fully appreciate their flavor.
Vegetarian Keto Club Salad: A Filling and Flavorful Meal
Enjoy a delicious keto vegetarian salad full of flavor and nutrition. It has crunchy romaine lettuce, hard-boiled eggs for extra protein, and a creamy dressing. This protein-rich meal is great for a light lunch or dinner.
Crustless Broccoli Cheddar Quiche
Start your day with our keto-friendly Crustless Broccoli Cheddar Quiche. It's a vegetarian keto breakfast dish with broccoli and cheddar cheese. This crustless keto quiche is easy to make and great for a quick meal. Add a fresh green salad for a complete breakfast or brunch.
These recipes are perfect if you're on a keto vegetarian diet or want more plant-based, low-carb meals. They're tasty and support your health goals.
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A well-planned vegetarian keto diet has many beclick here to get your custom keto diet recipe <<<nefits, like weight management and better metabolic and cardiovascular health. With creativity and focus on low-carb, nutrient-dense ingredients, you can enjoy tasty keto-friendly vegetarian meals. These meals will keep you energized and satisfied all day.
Roasted Tomato Soup: A Comforting and Keto-Friendly Option
Warm up with a comforting roasted tomato soup that's both keto-friendly and vegetarian. Roasting the vegetables brings out their flavors, making a low-carb keto-friendly comfort food dish.
This keto vegetable soup recipe uses 3 lbs of Roma tomatoes, 2 tbsp of olive oil, and 6 cloves of garlic. Add roasted tomatoes, garlic, and fresh basil to 1/2 cup of vegetable broth for a creamy, tasty soup.
Each 1-cup serving has 130 calories, 7.5g of fat, 3.3g of protein, 15.2g of total carbs, 11g of net carbs, 4.2g of fiber, and 9.2g of sugar. You can make it paleo and dairy-free by using coconut cream instead of heavy cream.
To keep it keto-friendly, use bone broth and sugar substitutes without carbs. Add avocado slices, basil pesto, and bacon pieces for extra flavor and texture.
If you're on a keto diet or just want a comforting meal, this roasted tomato soup is perfect. Enjoy it alone or with a fresh salad or low-carb keto-friendly croutons for a great lunch or dinner.
Vegan Eggplant Shakshuka: A Middle Eastern Delight
Try a vegan version of the classic Middle Eastern dish, shakshuka, with eggplant and a tasty tomato sauce. This vegetarian keto Middle Eastern dish is low in carbs and full of bold flavors. It will take your taste buds on a trip to the Middle East.
Teriyaki Grilled Eggplant
For a low-carb eggplant recipe, our keto-friendly vegan Teriyaki Grilled Eggplant is a great choice. It has tender eggplant slices marinated in teriyaki sauce and grilled to perfection. Enjoy it with a fresh green salad for a complete meal.
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The vegan eggplant shakshuka recipe has about 171 calories per serving. It has 18g of carbs, 13g of protein, and 6g of fat. This makes it a great choice for those on a keto-friendly vegan or vegetarian keto diet.
This dish is perfect for breakfast, brunch, or dinner. It's a delicious way to enjoy Middle Eastern flavors. With tender eggplant, a tasty tomato sauce, and your favorite toppings, this vegan eggplant shakshuka will quickly become a favorite.
Sautéed Breakfast Salad: A Healthy Start to Your Day
Start your day with a keto vegetarian breakfast that's both nourishing and tasty. This dish has sunny-side-up eggs on top of sautéed veggies and microgreens. It's a protein-packed keto salad that keeps you energized all morning.
To make this low-carb savory breakfast, heat your oven to 400°F. Cook chopped onion in 1-2 teaspoons of oil until it's translucent. Then, add 2-3 cups of greens like baby spinach or kale and cook until they're wilted.
Next, place 2 eggs on top and cook them sunny-side up. For the roasted veggies, toss cauliflower in oil and season with salt and pepper. Roast them for 25-30 minutes until they're tender and lightly browned.
Put the sautéed greens and eggs in a bowl. Add the roasted cauliflower on top. Finish with microgreens, fresh dill, and a squeeze of lemon juice.
This keto vegetarian breakfast salad is not only tasty but also full of nutrients. It has 370 calories, 13g of carbs, 17g of protein, and 29g of healthy fats. You can also add your favorite toppings like avocado or tempeh bacon.
Looking for a low-carb savory breakfast or a protein-packed keto salad? This sautéed breakfast salad is a great choice. Try it out and let us know what you think!
Five-Ingredient Grain-Free Granola: A Crunchy Breakfast Treat
Make your own grain-free keto granola with just five ingredients. It's a great choice for a low-carb vegetarian breakfast. This crunchy granola combines nuts and grain-free cereals for a tasty and healthy start to your day.
Stir-Fry Cauliflower Rice
Try a quick and easy cauliflower rice stir-fry for another keto option. It's a great way to add veggies to your breakfast. Pair it with your homemade granola for a filling meal.
This keto granola recipe has only 4 ingredients and is easy to make. It has 3 grams of net carbs per serving, making it a good choice for a low-carb breakfast. It's also vegan, grain-free, and gluten-free, fitting many diets.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 277 |
| Carbohydrates | 8g |
| Protein | 7g |
| Fat | 25g |
This recipe has gotten a 5-star review for good reasons. It uses 5 simple ingredients, including nuts, almond flour, unsweetened coconut, and keto maple syrup. Baking takes 30-40 minutes, and you can store it for up to four weeks at room temperature or six months in the freezer.
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- Arman Liew, Recipe Author
Zucchini Rollatini: A Low-Carb Italian Favorite
Try this keto-friendly twist on classic Italian cuisine with zucchini rollatini. It has thin zucchini slices wrapped around a creamy ricotta and cheese filling. Then, it's baked with marinara sauce and melted mozzarella.
This keto vegetarian Italian recipe is a great low-carb alternative to traditional pasta. It's perfect for those on a low-carb zucchini dishes or meatless keto-friendly casseroles diet. Each serving has only 7g of net carbs, so you can enjoy it without guilt.
To make this dish, grill or bake the zucchini slices until they're soft. Then, mix ricotta cheese, spinach, Pecorino Romano, and herbs for the filling. Roll the zucchini slices with the filling inside, place them in a dish, and cover with marinara sauce and mozzarella cheese.
Bake it for 45 minutes, and you'll get a cheesy casserole that's sure to please. This dish is packed with 405 calories, 30g of fat, 27g of protein, and only 9g of carbs per serving.
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If you're on a keto diet or just want a tasty meatless option, this zucchini rollatini recipe is a winner. It combines creamy, cheesy flavors with the freshness of zucchini in every bite.
Avocado Caprese Salad: A Fresh and Flavorful Dish
Try the vibrant flavors of a keto avocado recipe with the Avocado Caprese Salad. It has ripe avocados, juicy cherry tomatoes, and fresh basil. This vegetarian keto salad is a Mediterranean-inspired treat that will make your taste buds dance.
This recipe uses just five main ingredients: avocados, cherry tomatoes, vegan mozzarella, basil, and olive oil and balsamic glaze. This colorful keto-friendly dish looks great and fits many diets, including vegan, gluten-free, paleo, and keto.
Rainbow Salad With Pomegranate Vinaigrette
For a colorful vegetarian keto salad, try our Rainbow Salad with Pomegranate Vinaigrette. It's full of colorful veggies like bell peppers, carrots, and cucumbers, all in a zesty pomegranate dressing. This Mediterranean-inspired keto meal is a tasty and keto avocado recipe that will fill your salad cravings.
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Whether you want a classic Caprese or a Rainbow Salad, these vegetarian keto salads will quickly become your go-to. Enjoy the fresh, Mediterranean flavors and the health benefits of avocados in these tasty keto-friendly dishes.
Vegetarian Keto Recipes: Discover Tasty and Healthy Options
Following a ketogenic diet as a vegetarian can be tough, but vegetarian keto recipes offer many tasty and healthy choices. You can enjoy a creamy avocado smoothie or a savory roasted pumpkin salad. These low-carb, plant-based meals are great for those on a keto-friendly diet.
Check out the variety of vegetarian keto recipes and see how a plant-based ketogenic diet can benefit you. From low-carb meatless meals to keto-friendly vegetarian protein sources, these recipes are a tasty way to stay healthy while sticking to your diet.
| Recipe Category | Number of Recipes |
|---|---|
| Keto Crackers | 32 |
| Keto Cauliflower Rice | 36 |
| Keto Kale | 35 |
| Keto Zucchini | 32 |
| Keto Cauliflower | 36 |
| Keto Popsicles | 32 |
| Keto Meatless Monday | 32 |
| Easy Keto Side Dishes | 51 |
Enjoy the world of vegetarian keto recipes and take a healthier path in your ketogenic journey. Whether you're a pro at keto or new to the plant-based version, these recipes will satisfy your taste buds and feed your body well.
As you delve into vegetarian keto recipes, always check the terms of use and privacy policy for a safe and informed experience. Dive into the flavors, ease, and health perks of these low-carb meatless meals and keto-friendly vegetarian protein sources.
Conclusion
Adding vegetarian keto recipes to your life is a tasty way to follow a keto diet with plant-based, low-carb meals. You'll find many options for snacks, main dishes, and sides in this article. These recipes help you reach your health and wellness goals.
Try crispy Brussels sprouts salads, creamy avocado smoothies, savory vegetarian "crab" cakes, and comforting roasted tomato soup. These keto-friendly vegetarian meals show you can enjoy a low-carb, high-fat diet without losing flavor or variety. Use leafy greens, non-starchy vegetables, healthy fats, and high-quality protein to make a balanced vegetarian keto diet.
To succeed on a vegetarian keto diet, focus on nutrient-dense, low-carb foods for the right balance of macronutrients. With creativity and planning, you'll find many delicious and nourishing vegetarian keto recipes. These will make your taste buds and body happy.
FAQ
What are the benefits of following a vegetarian keto diet?
A vegetarian keto diet offers many benefits. You can lose weight, control your blood sugar better, and feel more energetic. It keeps you in ketosis with its low-carb, high-fat diet. Plus, it focuses on plant-based foods for essential nutrients like vitamins, minerals, and fiber.
What are some good vegetarian protein sources for a keto diet?
Great vegetarian protein sources for a keto diet include tofu, tempeh, seitan, eggs, cheese, nuts, seeds, and low-carb legumes like lentils and edamame. These foods help you get enough protein while keeping carbs low.
Can I find keto-friendly vegetarian snacks?
Yes, there are many tasty keto-friendly vegetarian snacks. Options include roasted nuts, seeds, low-carb veggie sticks with nut butter or dip, hard-boiled eggs, and homemade keto-friendly granola or energy bites.
How do I plan a balanced vegetarian keto meal?
Planning a vegetarian keto meal means focusing on healthy fats like avocado, olive oil, and nuts. Include low-carb veggies like leafy greens, cruciferous veggies, and zucchini. Add vegetarian protein sources like tofu, tempeh, eggs, and cheese. This way, you create satisfying and nutritious meals.
Are there any tips for dining out on a vegetarian keto diet?
When eating out, look for dishes with low-carb veggies, healthy fats, and vegetarian protein. Ask if they can make keto-friendly changes, like using cauliflower rice instead of regular rice. Check the menu for salads, veggie-based dishes, and customizable options.
How can I ensure I'm getting enough nutrients on a vegetarian keto diet?
To meet your nutritional needs on a vegetarian keto diet, eat a variety of low-carb veggies, healthy fats, and vegetarian proteins. Consider supplements like a multivitamin, omega-3s, and vitamin B12 if needed.
What are some common mistakes to avoid on a vegetarian keto diet?
Avoid not getting enough protein, relying on high-carb vegetarian foods, not eating enough healthy fats, and poor meal planning. Learn about the keto diet and include a variety of low-carb, nutrient-dense vegetarian foods in your meals.
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