From the easy Chicken & Zucchini Casserole to the mouthwatering Beef Stir-Fry with Baby Bok Choy & Ginger, these recipes will become new family favorites. They are packed with complex carbs, fresh veggies, and high-quality protein sources. This makes them both healthy and delicious.
Explore these 10 best high protein low carb dinner recipes to elevate your weeknight meals.
Delicious Low-Carb, High-Protein Dinners
Reaching your health and fitness goals doesn't mean giving up flavor or comfort. These high-protein, low-carb dinner recipes are tasty and keep you on track. They're packed with flavor and easy to make, making them perfect for your family.
Variety of Satisfying and Flavorful Options
Check out a wide range of low-carb, high-protein dinner ideas for everyone. Enjoy dishes like Maple Barbecue Salmon and Healthy Turkey Swedish Meatballs. These recipes mix nutrients with great taste. Plus, try Roasted Brussels Sprouts with Goat Cheese, Cranberries, and Walnuts as a side dish.
These low-carb high-protein dinner recipes and high protein low carb dinner ideas are great for fueling your body and pleasing your taste buds. Whether it's a quick weeknight meal or a weekend feast, there's something for everyone.
- Maple Barbecue Salmon
- Healthy Turkey Swedish Meatballs
- Roasted Brussels Sprouts with Goat Cheese, Cranberries, and Walnuts
Try these delicious, healthy options for a satisfying dinner. Enjoy the joy of eating low-carb, high-protein meals that are good for your body and soul.
Baked Chicken and Zucchini Casserole
Craving a hearty, low-carb dinner that everyone will enjoy? This baked chicken zucchini casserole is perfect. It's creamy, comforting, and packed with juicy chicken, fresh zucchini, and a cheesy topping.
Zucchini makes this low-carb chicken casserole special. It adds nutrients and keeps the carbs low. With tender chicken breast and a creamy sauce, it's both satisfying and nutritious.
This baked chicken zucchini casserole is quick to make, ready in just 38 minutes. It's ideal for a weeknight meal and gets kids to eat their veggies happily.
To start, season the chicken with salt and pepper, then sear it in a hot skillet. Next, sauté the mushrooms and onions, then add the zucchini, cream, and broth. Put it all in a baking dish, top with shredded cheese, and bake until it's golden and bubbly.
This baked chicken zucchini casserole is low in carbs but full of protein, vitamins, and minerals. Each serving has 36g of protein and only 2g of carbs. It's a nutritional powerhouse that will keep you feeling full and energized.
Looking for a new low-carb dinner idea that everyone will love? Try this baked chicken zucchini casserole. It's sure to become a favorite in your household.
Beef Stir-Fry with Baby Bok Choy and Ginger
Enjoy a tasty beef stir-fry that's low in carbs but packed with protein. It's quick to make and features tender flank steak, crisp baby bok choy, and a hint of ginger. You can have it ready in just 25 minutes, making it perfect for a quick dinner.
This recipe is all about balance and cooking technique. The lean flank steak is seared to perfection. The baby bok choy and ginger add a burst of flavor and nutrition. Serve it alone or with brown rice or cauliflower rice for a full meal.
To whip up this beef stir-fry with bok choy and ginger, you'll need:
- 1.33 lbs. of lean sirloin steak, cut into thin strips
- 1 lb. of baby bok choy, cut into 1-inch pieces
- 1 cup of sliced mushrooms
- 4 green onions, sliced
- 1/4 cup of low-sodium chicken broth
- 1/4 cup of oyster sauce
- 2 tbsp. of low-sodium soy sauce
- 1 tbsp. of minced ginger
- 1 tbsp. of minced garlic
- 1 tsp. of cornstarch
Here's what you can expect from each serving:
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 247 | 13g | 6g | 26g |
This beef stir-fry with bok choy and ginger is not just delicious but also healthy. It's great for a balanced diet. Plus, don't forget to explore the Puravive Ignite Plus for a natural way to manage your weight.
Cioppino-Style Shrimp and Fish Stew
Enjoy the taste of the Pacific Coast with this cioppino shrimp and fish stew. It's a low-carb seafood stew inspired by a classic Italian-American dish from San Francisco. It has shrimp, fish, and veggies in a rich tomato broth.
This stew has only 165 calories and 12 grams of carbs per serving. It's a great way to enjoy bold West Coast flavors without feeling guilty. With 19 grams of protein, it's perfect for a low-carb, high-protein dinner.
To make this low-carb seafood stew, start by cooking onions, celery, and carrots in olive oil and butter. Then, add garlic, white wine, crushed tomatoes, and spices like Old Bay and oregano. Finally, add the shrimp, fish, and shellfish. Let everything cook until the seafood is tender and the flavors blend well.
Enjoy this cioppino shrimp and fish stew with crusty bread, a fresh salad, or your favorite low-carb side. It's a satisfying and nutritious dinner full of coastal flavors.
Cobb Salad with Creamy Ranch Dressing
Make your lunch or dinner special with this tasty cobb salad low-carb, high-protein dish. It has romaine lettuce, juicy chicken, crispy bacon, creamy avocado, and tangy blue cheese. The homemade ranch dressing brings all the flavors together.
To make this high-protein cobb salad, start by grilling or baking your chicken breasts until they're perfect. While the chicken cooks, boil some eggs and get ready the salad ingredients like fresh greens, ripe avocado, juicy tomatoes, and crunchy bacon. Mix everything in a big bowl, then add the creamy ranch dressing on top.
This cobb salad low-carb recipe is easy to customize. You can use your favorite protein like turkey, pork tenderloin, or shrimp. Just keep the flavors and textures balanced for the best taste.
This high-protein cobb salad is packed with nutrition. Each serving has lots of protein, healthy fats, and fiber. It keeps you full and satisfied for a long time. Enjoy it as a healthy lunch or a light dinner - it's always a hit.
Spicy Honey-Glazed Salmon
Get ready to take your dinner to the next level with this honey-glazed salmon low-carb, high-protein salmon recipe! It combines gochujang, a Korean red chile paste, and honey for a sweet and spicy glaze. This glaze perfectly matches the juicy, tender salmon.
This honey-glazed salmon low-carb, high-protein salmon recipe is full of flavor and nutrition. Salmon is packed with protein, offering 34g per serving. It's also low in carbs, with just 20g per portion. This makes it perfect for those on a low-carb diet.
Making this dish is easy. In just 35 minutes, you can have it ready. First, season the salmon with spices like paprika, garlic powder, and cayenne pepper. Then, bake it until it's cooked through, and finish with a quick broil to glaze it.
Enjoy this honey-glazed salmon low-carb, high-protein salmon recipe over Jasmine rice or your favorite grain. The combination of tender salmon and a spicy-sweet glaze is sure to delight your taste buds. It's a nourishing meal that will leave you feeling satisfied.
Try this honey-glazed salmon low-carb, high-protein salmon recipe and elevate your dinner. Enjoy the sweet and spicy flavors while getting the benefits of a high-protein, low-carb meal. Get ready to enjoy every bite!
Cauliflower Fried Rice with Chicken
Enjoy more veggies and fewer carbs with this tasty cauliflower fried rice recipe. Swap regular rice for cauliflower rice to keep the fried rice taste but add more nutrients.
This high-protein cauliflower fried rice recipe is quick to make and packed with flavor. It has tender chicken, crisp veggies, and a rich sauce. Plus, it's low in carbs but high in protein, making it a great dinner choice.
- Serving size: 1 portion
- Calories per serving: 270 kcal
- Carbohydrates: 16g per serving
- Protein: 34g per serving
- Fat: 7g per serving
- Fiber: 4g per serving
Great news: leftovers keep well in the fridge for 4 days or can be frozen for 4 months. This makes cauliflower fried rice low-carb a handy meal option.
To whip up this tasty high-protein cauliflower fried rice, gather chicken breasts or thighs, eggs, onion, garlic, carrot, frozen peas, green onions, and some sauces and seasonings. First, sear the chicken. Then, cook the veggies. Finally, mix everything with a savory sauce for a stir-fry.
This cauliflower fried rice low-carb recipe is perfect for low-carb, paleo, Whole30, or gluten-free diets. It's a new favorite dish. Serve it alone or with a fresh salad for a full meal.
Pesto Shrimp
Discover the deliciousness of pesto shrimp. This recipe combines pesto's bright flavors with the protein-rich shrimp. It's a great choice for a nutritious dinner.
This recipe is quick to make, taking just 12 minutes to prep. From start to finish, it's ready in 20 minutes. You'll need basil, olive oil, garlic, Parmesan cheese, and shrimp for the pesto.
For a low-carb twist, serve the pesto shrimp on zucchini noodles or cauliflower rice. Or, enjoy it with a crisp salad. Each serving has 29 grams of high-protein shrimp and only 9 grams of carbs. It's perfect for low-carb or high-protein diets.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 350 kcal |
| Carbohydrates | 6 g |
| Protein | 33 g |
| Fat | 21 g |
| Saturated Fat | 3 g |
| Sodium | 1695 mg |
| Fiber | 1 g |
| Sugar | 2 g |
Enjoy the fresh flavors of this pesto shrimp recipe. It's great as a main dish or a topping for pasta, pizza, or zucchini noodles. With its low-carb and high-protein mix, it's sure to become a favorite. Try the delicious pesto shrimp low-carb and high-protein recipe today!
Braised Chicken Thighs with Tomatoes and Capers
Make your dinner special with this delicious braised chicken thigh dish! It's a high-protein, low-carb recipe that makes chicken thighs tender and flavorful. They're seared first, then simmered in a sauce full of tomatoes, capers, and herbs. This creates a tasty skillet meal that's both satisfying and nutritious.
Flavorful and Filling
The secret to this braised chicken low-carb, high-protein chicken recipe is searing the chicken thighs before simmering them in sauce. This method locks in juices and gives a golden-brown crust. It also adds a rich flavor that makes the dish stand out. Serve it with cauliflower rice or steamed greens for a complete, low-carb meal full of protein and taste.
This recipe has 276 calories and 33 grams of protein per serving. It's a nutritious and tasty choice for dinner. It has 16 grams of carbs, 9 grams of fat, and cooks for 30 minutes until the chicken is done.
You can customize this dish to fit your taste. It suits many flavors, from Mediterranean to Mexican to Indian. Use leftovers to make tacos, shakshuka, pasta dishes, or grain bowls for easy meals all week.
Try this mouthwatering braised chicken low-carb, high-protein chicken recipe for a satisfying dinner. Sear, braise, and enjoy the vibrant flavors of this chicken thigh dish. It's a nutrient-dense meal that will keep you feeling full and energized.
Portobello Mushroom Turkey Burgers
Craving a juicy burger but don't want the bun? Try these portobello turkey burgers low-carb. They use lean ground turkey instead of beef. The burgers sit on large portobello mushroom caps, which are a tasty, low-carb bun substitute. Add melted Swiss cheese, sliced tomato, and fresh arugula for a nutritious and delicious dinner.
Portobello mushroom caps are the secret ingredient. Brush them with olive oil and grill or bake until they're tender. Then, stack the grilled turkey patty, Swiss cheese, tomato slices, and arugula on the mushroom "bun."
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 332 |
| Total Fat | 18g |
| Carbs | 10g |
| Protein | 34g |
This portobello turkey burgers low-carb recipe is both tasty and nutritious. The lean turkey patty is high in protein. The portobello mushroom caps are low in carbs but full of vitamins and minerals. Serve these burgers with a salad or roasted veggies for a complete, high-protein turkey burgers meal.
Cabbage Soup with Sausage and Mushrooms
Warm up with a comforting bowl of cabbage soup that's both low-carb and high in. This hearty soup features tender cabbage, savory sausage, and earthy mushrooms for a satisfying and nutritious meal.
The key to this delicious cabbage soup lies in the balance of flavors. A splash of dry sherry adds a touch of sophistication. The spices, including juniper berries and bay leaves, create a warming and well-rounded taste. With just 5 minutes of prep time and 40 minutes to cook, this soup is perfect for busy weeknights or lazy weekends.
For a protein-packed meal, the recipe calls for 300g of Kielbasa sausage. This adds a delightful smoky and savory element to the soup. Alongside the sausage, you'll find a variety of fresh vegetables, including diced onions, carrots, celery, and finely shredded white cabbage. All these simmer in a flavorful chicken stock.
Enjoy this cabbage soup low-carb and high-protein cabbage soup as a standalone dish or pair it with a fresh salad or crusty bread for a complete and satisfying dinner. With its easy preparation and impressive nutritional profile, this soup is sure to become a new family favorite.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 319 kcal |
| Net Carbs | 5.7 g |
| Protein | 11.2 g |
| Fat | 27.4 g |
Fontina and Prosciutto Stuffed Chicken
Layers of creamy fontina cheese and savory prosciutto make this stuffed chicken a treat. It's a low-carb, high-protein dinner option that's easy to make. The mix of simple steps and great flavors will make your taste buds happy.
To make this high-protein stuffed chicken, start by butterflying chicken breasts. Then, fill them with fontina cheese and prosciutto. Fold the chicken, sear it in a skillet, and bake until it's done and the cheese is bubbly.
When you stir in half-and-half at the end, magic happens. This creates a creamy sauce that covers the chicken and veggies. Serve it over cauliflower rice or steamed broccoli for a full, healthy meal.
| Nutrition Facts (per serving) | Value |
|---|---|
| Calories | 168.6 kcal |
| Carbohydrates | 4.6 g |
| Protein | 22.1 g |
| Fat | 6.4 g |
| Fiber | 0.7 g |
This stuffed chicken low-carb recipe is easy and delicious. With a few ingredients and some time, you can have a meal like a restaurant at home. Add a crisp salad or roasted veggies for a full, tasty low-carb, high-protein dinner.
Yogurt-Braised Chicken with Spices
Take your chicken dinner to the next level with this yogurt chicken low-carb, high-protein chicken recipe. Warm spices like cardamom, coriander, cinnamon, and saffron mix with tangy Greek yogurt. This creates a dish inspired by India's Mughlai cuisine.
The secret to tender chicken is the yogurt marinade. Let the chicken soak in a yogurt mix for at least an hour or up to 8 hours. This tenderizes the meat and fills it with flavor. The yogurt's lactic acid breaks down the chicken's proteins, making it juicy and tender.
To make this yogurt chicken low-carb, high-protein chicken recipe, coat chicken thighs with spices and yogurt. Then, bake until the chicken is fully cooked and the sauce thickens. Serve it with basmati rice or warm naan bread to enjoy every bit of the sauce.
| Nutrition Facts (per serving) | Amount |
|---|---|
| Calories | 314 |
| Carbohydrates | 4g |
| Fat | 11.5g |
| Cholesterol | 215mg |
| Sodium | 584mg |
| Protein | 46g |
This yogurt chicken low-carb, high-protein chicken recipe is packed with flavor and tender texture. It's sure to become a family favorite. Enjoy the comforting aromas and satisfying taste of this Mughlai-inspired dish tonight.
high protein low carb dinner recipes
Looking to lose weight, build muscle, or eat healthier? These high-protein, low-carb dinner recipes are perfect for you. They offer a mix of creamy casseroles, flavorful stir-fries, and juicy grilled proteins. Each option is delicious and packed with nutrients.
Explore Satisfying, Nutrient-Dense Meals
Protein is key for weight management, muscle upkeep, and health as we get older. High-protein, low-carb dinners support your body's needs and taste great. These meals are both filling and nutritious, keeping you energized all day.
- Skillet Cauliflower "Arroz" Con Pollo: A low-carb twist on a classic chicken and rice dish, featuring 32.4g of protein per serving.
- Kielbasa Veggie Sheet Pan Dinner: A Keto, Whole30, and gluten-free option that's perfect for busy weeknights.
- Air Fryer Shrimp: Ready in just a few minutes, this quick and easy low-carb dinner is a great option for those with limited time.
- Zucchini Chicken Enchilada Roll Ups: A low-carb, gluten-free take on enchiladas that's sure to satisfy your cravings.
- Harissa Chicken Meatballs: These low-carb, grain-free, and gluten-free meatballs feature cauliflower rice for an extra serving of veggies.
Success comes from finding a high-protein, low-carb diet plan that fits your needs and tastes. Listen to your body and keep carbs low to reach your goals while enjoying tasty, healthy meals.
Conclusion
These high-protein, low-carb dinner recipes are tasty and fulfilling. They give your body the nutrients it needs to do well. By using lean proteins, healthy fats, and complex carbs, you make meals that keep you energized and help you meet your health goals. Add these simple, tasty recipes to your weekly meals for a healthy and fun eating experience.
There's a wide range of the best high protein low carb dinner recipes here for different tastes and diets. You'll find everything from savory stir-fries and big casseroles to fresh salads and tender roasted dishes. These recipes balance important nutrients and use healthy ingredients. They make your meals tasty and good for your health.
If you're on a low-carb diet or just want to eat healthier, these high-protein, low-carb dinners are a great pick. Enjoy the flavors, get the health benefits, and start a new journey to better meals and health.
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